Simple, transparent pricing.
No surprises.

Yes — I won’t discuss anything with anyone else without your consent. Like all BACP members, I meet regularly with a clinical supervisor (another trained counsellor bound by the same confidentiality rules) to ensure I’m working ethically. There are a small number of situations where I may need to break confidentiality — relating to terrorism, serious crime, or protecting children and the public from harm. I’ll go through all of this in our introductory session.

It’s entirely up to you. Some people find what they need in a handful of sessions; others work for months or years. You might address one thing and discover something else you want to explore. There’s no fixed contract and no minimum commitment. You can end or pause at any time.

Anyone who wants to understand themselves better or work through something they’re carrying. You don’t need a diagnosis, a crisis, or a specific “reason” — people also come to counselling during stable periods to grow, build self-awareness, or improve their relationships. If you’re unsure whether it’s right for you, that’s exactly what the introductory session is for.

Completely normal, and nothing to worry about. You don’t need to prepare anything or have a clear agenda. We can start wherever feels natural — what brought you to counselling, how you’ve been feeling lately, or even your nerves about the session itself. I’m trained to help guide the conversation from wherever we land.

Sometimes counselling is used to describe shorter-term work focused on day-to-day issues, while psychotherapy refers to deeper, more open-ended work. In practice, the terms are largely interchangeable. What matters most is finding an approach and a person that feels right for you.

Yes. A diagnosis doesn’t stop you from benefiting from counselling — in fact, research shows counselling can be highly effective for anxiety, depression, PTSD, OCD, personality disorders, and many more. I don’t diagnose, and I don’t treat you as a label. We’ll explore what your diagnosis means to you and work from there.

Yes, I provide online counselling to clients in many countries across Europe, North Africa, and the Middle East where the title 'Counsellor' is not restricted, including Spain, Greece, the Netherlands, Portugal, Belgium, Bulgaria, Egypt, Bahrain, Oman, Jordan, and Sudan. Due to insurance and licensing laws, I cannot accept clients based in the USA or Canada. If your country is not listed, please get in touch to discuss whether I can provide support in your area.

Just a device with a microphone and ideally a camera — a laptop, tablet, or smartphone all work fine. Sessions are usually via Google Meet, which runs in any browser. If needed, we can do audio-only via phone or WhatsApp.

I can’t offer ongoing support between sessions, but you’re welcome to message me if you need to reschedule, have a practical question, or want to share something important before our next meeting. For urgent mental health support, I’d recommend contacting your GP, the Samaritans (116 123), or in an emergency, 999.

You can end for any reason, at any time. I usually ask for a session’s notice where possible, so we have a chance to review what you’ve got from the work and bring things to a proper close — but there’s no obligation.

I hope you never do, but if something concerns you, please raise it with me first. If you don’t feel comfortable doing that, or the outcome isn’t satisfactory, you can refer the complaint to the BACP for independent review.