Things to read, explore,
and try for yourself.
A small library of things I’ve found useful — articles on the science of being human, practical tools to use between sessions, and curated links to trusted support organisations. Take what’s helpful, leave what isn’t.
Useful Links & Resources
A curated list of trusted UK organisations offering support across mental health, crisis care, relationships, bereavement and more. If you’re struggling between sessions — or before you’ve started — these are a good place to turn.
View all links & resources- Crisis & immediate support
- Mental health organisations
- Young people
- Relationships & bereavement
- Older adults & specialist support
The Toolbox
A growing collection of interactive exercises you can use in your own time — breathing techniques, emotional awareness tools, thought-reframing exercises and more. Each tool is designed to be quick to use and grounded in evidence. They’re a complement to counselling, not a replacement for it.
Explore the Toolbox- Regulate your nervous system
- Navigate your inner world
- Reframe stuck thoughts
- Cultivate self-kindness
Pieces of Mind
Exploring the science of being human and the patterns that shape how we think and feel. Written clearly, without psychobabble. Use what you find helpful, leave what you don’t.
That’s what I’m here for.