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Self-Acceptance

The role of acceptance in lasting change

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Counselling Concepts

The Paradox of Change: Why Acceptance Comes First

My clients are usually in therapy because they want things to change. They don’t want to keep feeling the way that they feel, they want to have better relationships, or they might want their work life to improve. Yet, rather frustratingly, the best way to…

Counselling Concepts

What is Person-Centred Counselling?

If you've ever looked into counselling, you've probably come across the term "person-centred." It's one of the most widely practised approaches in the UK, and it's the foundation of how I work. But what does it actually mean in practice — and why does it…