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Inner Critic

The voice that judges and how to work with it

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Inner Critic

The Word That Steals Your Power

There’s one word that I’ve found shows up with almost every counselling client at some point during our sessions. It’s so common that most people don’t even notice they’re saying it. Yet, it often has an extraordinary ability to make us feel guilty, anxious, and…

Counselling Concepts

The Paradox of Change: Why Acceptance Comes First

My clients are usually in therapy because they want things to change. They don’t want to keep feeling the way that they feel, they want to have better relationships, or they might want their work life to improve. Yet, rather frustratingly, the best way to…