Pieces of Mind › Category
How the brain and nervous system shape our experience
If you've ever looked into counselling, you've probably come across the term "person-centred." It's one of the most widely practised approaches in the UK, and it's the foundation of how I work. But what does it actually mean in practice — and why does it…
Read moreWhen I was young, my parents would often tell me to “take a deep breath” when I was overwhelmed or upset. It’s good, well-meaning advice that I basically never took. I guess I didn’t see the point at the time. Later, when I was in…
Read moreOne of the most common things I hear from clients is some version of: "I don't know why I reacted like that. It just happened and I wish it didn’t." Their partner raised their voice and suddenly their mind went blank. Their child had a…
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